Hi guys Mark Mercuri here!
My legs get a little "crampy" after my first few practice laps and the last thing I want is for them to cramp up during a race.
I've been asked what I use to stop it so here's my Paramount Nutrition supplement recommendations and method of use for race days:
NOTE: This is my method and a method some other BMX racers have used that works for us. It may or may not work for you. I strongly suggest to contact your health and fitness professional to confirm the correct method for you.
The image below shows a testimonial from a fellow BMX racer I saw cramping up, on this day I gave him some of my Paramount Nutrition L-Glutamine Athlete Series in water and he came good (soreness gone) and he ended up finishing 2nd in one of his races.